As I browse the web looking for information about various wellness-related topics, I occasionally come across websites that I return to again and again.
I’ve decided to share those websites with you, my readers.
Each week, I will tell you about a fantastic website that’s out there, including my thoughts about what in particular makes it so fantastic.
This week, I am going to tell you about MarksDailyApple.com.
I was reading a news article about a recent study showing that high fiber intake, especially from whole grains, is linked to decreased mortality from all causes. Interestingly, high fiber intake from vegetables and beans was less beneficial. That seemed counter-intuitive, so I went on a search, and came across this fantastic, in-depth analysis of the study in question!
I’m sold. Mark’s Daily Apple does this sort of analysis periodically, which I find fantastic. It also provides a lot of valuable information on gluten-free living, among other things.
Take a look, and tell me what you think