As I browse the web looking for information about various wellness-related topics, I occasionally come across websites that I return to again and again.
I’ve decided to share those websites with you, my readers.
Each week, I will tell you about a fantastic website that’s out there, including my thoughts about what in particular makes it so fantastic.
This week, I am going to tell you about www.project-meditation.org.
It’s generally agreed that meditation is a good thing. It helps reduce stress levels, and improves your resistance to stress in the future. It increases your concentration skills, and increases serotonin levels, thereby increasing general state of happiness. All good things.
The not-quite-so-good thing is – meditation can be kind of difficult. Let’s face it, sitting motionless while emptying your mind of all thoughts isn’t something we’re all especially good at. And many of us aren’t patient enough to want to devote years to developing the technique and ability to meditate properly.
That’s where Project Meditation comes in. Project Meditation’s Lifeflow Meditation Technology enables you to “meditate ‘deeper than a zen monk’ and achieve phenomenal benefits in a fraction of the time it would normally take”.
Lifeflow Meditation Technology is an example of Brainwave Entrainment. It embeds binaural, monaural, and isochronic tones in pleasant music, to achieve whole brain synchronization. What that means is: you listen to the music, and your brain naturally enters the same state that it would through deep meditation. It’s as easy as that.
Their site has a free demo so that you can try it out, and if it works for you (as it did for me), then you can sign up for all ten levels (which are quite reasonably priced, compared to some of the alternatives out there).
Try out the free demo, and see what happens. Let me know…