'Uncategorized' Archive

How to identify and eliminate the obstacles to your achieving the life of your dreams I heard about this a while back, and I was amazed at how much sense it made. The subconscious mind really DOES resist change – or at least mine does. How else can you explain why, even though you know [...]

Continued from page one of Your First Half-Marathon – A Detailed 20-Week Training Plan. Training Schedule Note: the speeds provided correspond to a 2 hour half-marathon finish. If you plan to finish faster, or slower, adjust your speed accordingly.  This training schedule further assumes that you are already able to complete a 10km run – [...]